07:17

Box Breath

Name: Box Breath
Uploaded: 2020-03-23T19:18:44.000Z
Duration: 7 min 17 s
Channel: Stephanie Zito
Description: Box breath is a breathing technique to reduce stress. It helps with performance and focus. In this practice, I guide us through a 4 count breath, breathing in, holding breath, exhaling, and holding the breath for the same counts. We move to a 6 count. And I provide time in the end for you to use a count of your choice. Enjoy and namaste, Stephanie

by Stephanie Zito

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Box breath is a breathing technique to reduce stress. It helps with performance and focus. In this practice, I guide us through a 4 count breath, breathing in, holding breath, exhaling, and holding the breath for the same counts. We move to a 6 count. And I provide time in the end for you to use a count of your choice. Enjoy and namaste, Stephanie

Breathing Stress Performance Focus Box Breathing Six Count Breathing Paced Breathing Breathing Awareness Postures

Meet your Teacher

Stephanie Zito

San Marcos, CA, USA

Meet your Teacher

Stephanie Zito

San Marcos, CA, USA

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