14:33

Be Here Now - Release Anxiety

Name: Be Here Now - Release Anxiety
Uploaded: 2021-10-08T17:07:16.000Z
Duration: 14 min 33 s
Channel: Stephanie Zito
Description: This guided meditation will help you just be. Nothing to do, nothing to want, no one to be. Whether you are feeling stressed, anxious or scared, join Stephanie for this journey into your beautiful being and light.

by Stephanie Zito

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This guided meditation will help you just be. Nothing to do, nothing to want, no one to be. Whether you are feeling stressed, anxious or scared, join Stephanie for this journey into your beautiful being and light.

Anxiety Meditation Stress Breathing Body Scan Awareness Self Compassion Grounding Sensory Awareness Breathing Awareness Heart Visualizations Mantras Mantra Meditations Visualizations World Visualizations

Meet your Teacher

Stephanie Zito

San Marcos, CA, USA

Meet your Teacher

Stephanie Zito

San Marcos, CA, USA

© 2026 Stephanie Zito. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.