05:07

A Short Centering Practice

Name: A Short Centering Practice
Uploaded: 2025-02-09T17:04:20.193Z
Duration: 5 min 7 s
Channel: Stephanie Swann
Description: This 5-minute meditation allows the listener to take a short break to reground and re-center themselves. Attention is paid to the mind and the body; thoughts, emotions, and sensations. The breath is used to gather one's experience and drop into a more peaceful place. The practice ends with awareness of the whole body in this present moment.

by Stephanie Swann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

This 5-minute meditation allows the listener to take a short break to reground and re-center themselves. Attention is paid to the mind and the body; thoughts, emotions, and sensations. The breath is used to gather one's experience and drop into a more peaceful place. The practice ends with awareness of the whole body in this present moment.

Meditation Centering Body Scan Breath Awareness Mindfulness Grounding Emotional Awareness Mind Wandering Non Judgmental Awareness Posture Awareness Grounding Technique Emotional Check In Mind Wandering Management

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.