17:04

Mindfulness: The Power To Reflect & Resolve

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Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
455

This talk was given as part of Atlanta Mindfulness Institute's community meditation group. The capacity of mindfulness to reflect the mind and support the resolution of our suffering is explored through the story of two Japenese artists and their individudal and collective creations that emerge from their diligence and wise understanding. As we get to know our own mind through the cultivation of awareness, we too can shape the mind toward greater peace and less suffering.