17:16

Mindfulness, Equanimity & The Cardinal

Name: Mindfulness, Equanimity & The Cardinal
Uploaded: 2022-03-14T01:55:43.000Z
Duration: 17 min 16 s
Channel: Stephanie Swann

by Stephanie Swann

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

123

This live talk was given to the Atlanta Mindfulness Institute Sunday Mindfulness Group. Mindfulness, the ability to be fully present and to see clearly what is here is the gateway to equanimity. Without mindfulness, equanimity can not develop. It is the presence of equanimity that allows us to truly be at peace. This short talk explores mindfulness and equanimity through the true story of a beautiful red cardinal who faced life with such determination and the human who let go.

Mindfulness Equanimity Emotional Regulation Samadhi Trauma Zen Nature Self Awareness Awareness Letting Go Nature Connection External Awareness Trauma Responses

Meet your Teacher

Stephanie Swann

Atlanta Georgia

Meet your Teacher

Stephanie Swann

Atlanta Georgia

© 2026 Stephanie Swann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.