23:37

Yoga Nidra For Early Spring

Name: Yoga Nidra For Early Spring
Uploaded: 2023-05-04T23:51:28.000Z
Duration: 23 min 37 s
Channel: Stephanie Draus
Description: Yoga Nidra for early spring, in the style of Karen Brody's Daring to Rest. Sit back, get comfortable, and take a journey to deep rest. Release exhaustion of mind, body, and spirit as you tap into your calm & centered core. No experience needed.

by Stephanie Draus

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

Yoga Nidra for early spring, in the style of Karen Brody's Daring to Rest. Sit back, get comfortable, and take a journey to deep rest. Release exhaustion of mind, body, and spirit as you tap into your calm & centered core. No experience needed.

Yoga Nidra Spring Deep Rest Exhaustion Body Mind Spirit Calm Beginner Body Scan Emotions Intention Setting Emotional Contrasts Intentions Nature Visualizations Protection Visualizations Sensations Temperature Sensations Visualizations Wise Counsel Visualizations

Meet your Teacher

Stephanie Draus

Connecticut, USA

Meet your Teacher

Stephanie Draus

Connecticut, USA

© 2026 Stephanie Draus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.