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Yoga Nidra For The Season Of Hibernation

Name: Yoga Nidra For The Season Of Hibernation
Uploaded: 2025-12-21T16:33:13.723Z
Duration: 23 min 33 s
Channel: Stephanie Draus
Description: This is a Yoga Nidra (guided rest) practice for seasons of deep rest and contemplation. Use this track when you feel the need to retreat deep inside, to rest and renew, and to be immersed in warmth and safety. For profound results, return to this track daily for a week or more. This practice uses Karen Brody's Daring to Rest technique. Created for Winter Solstice 2025.

by Stephanie Draus

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Yoga Nidra (guided rest) practice for seasons of deep rest and contemplation. Use this track when you feel the need to retreat deep inside, to rest and renew, and to be immersed in warmth and safety. For profound results, return to this track daily for a week or more. This practice uses Karen Brody's Daring to Rest technique. Created for Winter Solstice 2025.

Yoga Nidra Meditation Relaxation Contemplation Visualization Body Scan Breath Awareness Intention Setting Letting Go Winter Seasonal Meditation Comfort Preparation Protective Visualization Temperature Sensation Strength And Fatigue Contrast Nature Visualization Wise Counsel Visualization Soul Whispers

Meet your Teacher

Stephanie Draus

Connecticut, USA

Meet your Teacher

Stephanie Draus

Connecticut, USA

© 2026 Stephanie Draus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.