Simple Yoga Nidra For The Change Of Season

This simple yoga Nidra practice takes you through this deep rest practice from start to finish. Take a break, get comfortable, and tune in to your deeper self. This practice draws on my training with Patty Townsend and Suzanne Manafort of Mindful Yoga Therapy, as well as my training with Karen Brody of Daring to Rest. Suitable for beginners. Also, a great choice when you are short on time but need to access deep rest.