Sit comfortably,
Close your eyes if you wish and bring awareness to your body notice any areas of tension,
Acknowledge them and choose to relax deeper and deeper on each out breath for a short while until the gong,
Focus on your breath notice how your in breath affects your body and emotions differently to your out breaths let any worries,
Busy thoughts and noises fade into the background simply be focused on your breath let's begin our affirmations I will suggest an affirmation and leave space for you to repeat this a couple of times and really feel the words to be your reality now I am aligned with my higher purpose I am love,
Love flows through me I am infinite I acknowledge the divine in all creation I am rooted and grounded in mother earth energy I am exactly where I need to be I am grateful for the connection I share with all creation I am guided by spirit and am part of a bigger plan I emanate love,
Peace and harmony I am a free spirit my life is and has been a blessing,
I am grateful for each and every experience I feel the power of divine love I am kind to all creation I am transcending the ego I trust in divine timing I am light and I shine on those around me my spirit is enlightened my energy is stable and balanced my consciousness is expanding my energy is in harmony with the cosmos my soul expression is beautiful and unique breathe in and breathe out spend a short while until the gong in gratitude for the beautiful connection you have with all creation,
Feel it I am the light and I shine on those around me my spirit is in harmony with the cosmos I am the light and I shine on those around me my spirit is in harmony with the cosmos I am the light and I shine on those around me my spirit is in harmony with the cosmos take a few moments to notice how you feel and please let me know in a comment I am the light and I shine on those around me my spirit is in harmony with the cosmos It's an honour to guide you today.
Repetition with feeling is key so please save this to your favourites and revisit daily.
I'd so appreciate it if you could like this meditation and share it on social media Namaste