Namaste beautiful one and welcome to this affirmations meditation,
Written to guide you towards a deep sense of unity and interconnectedness.
The affirmations are inspired by the reflective meditation with the title,
You are the vast one.
Find a comfortable position and take a few deep breaths,
Filling yourself with life energy and on your exhales release any tension and worries you may be holding onto.
Control yourself into this moment,
This time is for you.
Return to your natural soft breath.
With each peaceful breath become more aware of your true essence,
That which you are.
I will repeat each affirmation twice and leave plenty of space for you to repeat the ones that resonate with you.
Let's begin.
I recognize the light in others as the same light within me.
I recognize the light in others as the same light within me.
I honor the oneness that connects all beings.
I honor the oneness that connects all beings.
The essence of who I am is reflected in everyone I meet.
The essence of who I am is reflected in everyone I meet.
I am open to seeing myself in others without judgment or separation.
I am open to seeing myself in others without judgment or separation.
I acknowledge that we all arise from the same source of love and consciousness.
I acknowledge that we all arise from the same source of love and consciousness.
Every person I encounter is a reflection of my true self.
Every person I encounter is a reflection of my true self.
I let go of the illusion of separation and embrace unity.
I let go of the illusion of separation and embrace unity.
I see beyond appearances to the same being within us all.
I see beyond appearances to the same being within us all.
My heart is open to the truth that we are all one.
My heart is open to the truth that we are all one.
I treat others with the kindness and love I wish for myself.
I treat others with the kindness and love I wish for myself.
I release the ego's need for division and step into oneness.
I release the ego's need for division and step into oneness.
I understand that by serving others I am also serving myself.
I understand that by serving others I am also serving myself.
I recognize the interconnectedness of all things.
I recognize the interconnectedness of all things.
I choose to see the same divine essence in others that flows through me.
I choose to see the same divine essence in others that flows through me.
I embrace the wholeness of shared existence.
I embrace the wholeness of shared existence.
I welcome every person as myself.
I welcome every person as myself.
I respect and cherish the unity that binds us all.
I respect and cherish the unity that binds us all.
In seeing others I see myself and in loving them I love myself.
In seeing others I see myself and in loving them I love myself.
In this quiet moment now spend some time in gratitude for all that has been,
All that is and all that will be.
Observe the soft rhythm of your breath.
In your own time gently open your eyes.
As you continue on your spiritual journey it can be helpful to revisit these affirmations allowing their truth to take root deep within.
Each session providing a new opportunity to deepen your connection with others who are none other than you.
Alongside this my wide range of meditations offer further opportunities to support your growth and reflection.
Thank you for meditating with me today.
May we all walk our lifetimes path in unity.
