Namaste,
Welcome to this sacred space of reflection and inner peace.
The full moon is a time of contrasts,
This meditation focuses on balancing the full moon energy so you may find harmony and serenity within.
Find a comfortable position allowing your body to relax fully.
I invite you to close your eyes or keep a soft gaze.
Begin to take deep intentional breaths gently drawing your awareness inward.
With each inhale feel a deeper sense of you,
With each exhale let go of any tension,
Worries or distractions,
Feel them ease away.
As you settle into stillness allow a wave of calm to wash over you,
Soothing your body,
Quieting your mind.
If thoughts arise simply observe them without judgement and return to the steady rhythm of your breath.
Return to your natural soft breath.
This full moon energy roars with intensity,
Bringing sudden and unexpected changes,
Revealing hidden truths,
Encouraging authenticity and the releasing of what no longer serves you.
Opposing mercury in Aquarius,
The lunar energy brings revelations that challenge ego driven desires and inspire clarity.
This is a time for healing,
An opportunity to shed old layers,
Face your fears with courage and embrace change with grace,
To stand confidently in the light that you are.
Emotions may feel heightened especially in matters of the heart,
Home and personal relationships.
Yet within this intensity lies the opportunity to honour your needs,
Set clear intentions and cultivate balance.
Until the goal,
Take time to reflect on recurring emotions and thoughts that no longer align with your highest path.
Recognise the thoughts and emotions that hold you back and impact your ability to manifest your dreams.
In this quiet space bring awareness to these patterns and with awareness comes the power to release.
Know this,
Nothing in your life experience can alter the truth of who you are at your core.
Until the goal,
Simply rest in this awareness,
Observe your thoughts as they come and go,
Unattached to their stories,
Simply set any intentions based on them.
Return to the natural rhythm of your breath.
Invite harmony into your heart by embracing stillness,
Patience and gratitude.
Be a source of calm in a world that often moves in chaos.
Hold compassion for those who remain unaware of their inner light.
Until the gong,
Nurture an openness where there is no need to be right,
No need for blame,
No need for division,
Only a recognition of the divinity within yourself and all beings.
With every breath feel the truth settle within you.
You are loved.
You are worthy.
You are supported.
Carry this mantra with you in the days and weeks ahead.
I am centred in the now,
Breathing in I am grateful for what is and breathing out I smile.
Let's repeat this together,
Feeling its power deepen within us.
I am centred in the now,
Breathing in I am grateful for what is and breathing out I smile.
I am centred in the now,
Breathing in I am grateful for what is and breathing out I smile.
I am centred in the now,
Breathing in I am grateful for what is and breathing out I smile.
Take a quiet moment to reflect on the past month.
The growth,
The lessons,
The blessings both great and small.
Acknowledge the abundance that surrounds you.
Cosmic energy is ushering in a deep spiritual expansion.
A rising of your vibration.
A deeper understanding of your true self.
While right now may feel uncertain,
Trust that new and exciting opportunities are unfolding.
Darkness is being left behind making way for new perspectives,
Greater joy and unwavering strength.
Bring awareness back to your body.
Sense the energy within you,
The light,
The wisdom,
The authenticity.
When you're ready,
Take a deep,
Nourishing breath and open your eyes.
Thank you for sharing your presence and energy in this meditation.
May you carry this peace with you throughout the month.
Please revisit this practice whenever you need grounding,
Clarity or renewal.
My wide range of meditations offer further support for your journey.
Love,
Light,
Peace and joy to all.
Shanti Shanti
