You're about to embark on a beautiful journey in an airplane.
And I'd love to provide you with.
A couple visualizations.
And a couple breathing practices to implement before your flight.
And at any time during your flight.
That you'd like to restore some calm in your mind.
And nervous system.
The first visualization I'd like to bring plane to your mind.
Visualize the plane,
This big strong plane.
Resilient vehicle.
With all the technology.
The structure to get you to your destination safely.
Visualizing the outside of the plane.
And add a layer of high vibration white light all around the plane.
Providing a protective loving layer around the plane.
Visualize this white light extending a few feet off of the plane in every direction.
Off of the main body of the plane,
Off of the wings.
Is the protective layer to help this plane have a smooth,
Easy journey to your destination.
Feeling the love and protection.
That this white light vibrates and provides around the plane and to everybody inside the plane.
Now visualizing your pilot.
Co-pilot knowing that they have gone through extensive training.
They fly planes all the time.
They know what they're doing.
And you can have full trust.
In their training,
In their skills,
In their collaboration,
Working together.
Visualize your pilots smiling,
Loving their job,
Enjoying what they do.
They chose to be pilots and fly these planes.
There's a passion there.
They know and they want to get you there safely and smoothly.
They are fully capable.
And you can leave all your worries at the door.
They got you.
You're not alone,
They're there with you and they will get you there safely.
Now I'd like you to bring to mind your destination.
Wherever the plane is going to be landing.
With your eyes closed down,
Visualize the plane landing in your destination,
Smoothly approaching the runway.
Everybody's tray table is stowed.
Their seat back is upright.
The seatbelts are on.
All the standard protocol.
You're looking out the window.
You see.
.
.
The final destination.
And visualize,
Feel,
Embody the plane gently touching down to the runway.
Then you feel the plane going quickly along the runway as it slows its speed down now that you're on the ground.
And the captain comes on too.
The announcement system and says welcome to your destination,
Thank you for flying with us.
Know that you're safe,
You had a smooth flight,
And you've arrived.
If you're ever feeling a bit uneasy.
Where you get in your head during the flight.
I love you to return.
To visualizing that white light around the entire plane.
When you're in the sky Return to knowing,
Trusting.
Your pilots,
And return to that visualization and feeling of landing in your destination smoothly and softly.
Knowing that you're more safe in a plane than you are in a car on the road.
Knowing that when you're in the plane,
It's a beautiful invitation to slow down.
Take some time for yourself.
There's nowhere to go.
Nobody that you need to be speaking with.
You're performing for.
With some uninterrupted you time.
So enjoy sitting there.
Perhaps you go into a meditation,
Watch a movie.
Enjoy this uninterrupted you time.
It's a special gift that we don't always get in the hustle and bustle of today's world.
Let's do some breathing now to calm the nervous system.
You can repeat this at any time in the flight.
Breathing in through the nose,
Expanding the belly on the inhale.
Pause at the top and then slow exhale through the nose.
Feeling the belly contract.
So inhale through the nose.
Expand the belly.
Slow and long exhale through the nose.
You can visualize a flower opening in your abdomen as you inhale and expand into the belly.
Your ribs will expand and then visualize the flower closing down as you exhale.
In through the nose and then a long extended exhale through the nose.
I'm going to count you for a couple rounds.
And you can join my account.
And then continue on extending the exhale.
We're going to breathe in for three.
Two.
One.
.
.
Exhale for 5,
4,
3,
2,
1.
Inhale for three.
Two.
1.
.
.
Exhale for 5,
4,
3,
2.
To.
Inhale 3… to you One.
Exhale 5 4 3 2 Inhale for 3,
2,
1 Exhale for 5,
4,
3,
2,
1 Inhale for 3,
2,
1 Exhale for 5,
4,
3,
2,
1 Good,
Now deep breath,
Full lungs.
Expand the belly,
Inhale through the nose,
Full breath.
Pause at the top.
Now open mouth,
Let it go with a sigh.
You all the air out,
All the air out on your side.
Let's do that two more times.
Full inhale through the nose,
Expand through the belly,
Ribs,
Chest,
Paws at the top,
And exhale,
Open mouth,
Side out.
Let it all go.
Feel the gravity below you supporting you.
One more,
Inhale through the nose,
Full inhale,
Expand.
Pause at the top,
Exhale through the mouth,
Let it all go.
And return to your natural breathing.
Knowing that you can always use your breath to bring you back to the present moment.
Knowing that you're safe in the present moment.
Throughout your flight.
You can bring one or both hands onto your belly Breathing low into the belly,
Expanding in the belly in the inhale.
And slow the breath down.
Slowing the exhale more than the inhale.
It is very calming for the nervous system.
I hope these thoughts help.
You are going to have a beautiful flight.
Be open to the miracles along the way.
You never know who you might meet on the flight.
The right people at the right time.
You never know what new information you might learn.
Something that you needed to know at the right time?
You never know what delicious snacks or drinks you might be offered or get to try.
To be open.
To little moments of joy on the plane as well.
And to end off this practice,
Repeat after me silently in your mind or you can speak it out loud.
I am safe.
I am comfortable.
This plane will take me safely to my destination.
My pilots are fully equipped.
To fly this plane.
I am not alone and I am taken care of on this flight.
I am safe.
Have a beautiful flight,
Enjoy yourself.
And I'll see you soon.
