Drift Off To Sleep With Progressive Relaxation

Sarah guides you through a progressive relaxation practice to relax into the moment while connecting inward to your body. Surrender into a sweet state of zero tension or resistance, either before going to sleep or as you desire a deep state of relaxation. Recorded on the beach on Vancouver Island, this practice has the peaceful background sounds of rolling waves and birds in the background to bring you a grounded, loving experience throughout.

Reviews

This is might time work, works great for me .. fabulous, much thanks!!!

You have the perfect voice for falling asleep to, so even-keel n relaxing. This one is great for those wanting a short relaxation before sleep. For a longer version, it could be slowed down with more pauses and maybe waves at the end to drift off to. But for my purposes I wanted a short one so thank you and best of luck on Insight Timer 💛