It is time to love yourself by surrounding your body with an energetic boundary.
Settle into a comfortable position,
Either sitting or lying down,
So you can close your eyes and tune inwards.
Start to observe your breath.
Tune inwards and feel the rise and fall of your belly with each inhale and exhale,
Breathing with ease and no judgment.
In your mind's eye,
Slowly scan your body from the top of your head down to the bottoms of your feet,
And visualize high vibration white light flowing through your body as you scan through.
This high vibration white light flows gently and lovingly like a waterfall of love,
Giving your body a rinse,
All the way from your head down to your feet,
Flowing through each part of your body,
Not missing an inch,
Flowing like a waterfall down to your fingertips,
Down your torso,
Down your legs,
And all the way out the bottoms of your feet.
Visualize this white light flowing from the bottom of your feet deep down into the earth below you.
You are now cleansed and rinsed off from whatever energy you picked up before you began this practice.
It is time to set your intention for your boundary today.
Perhaps there is a specific scenario you are preparing for,
Or something that has already happened that you are cleaning up from,
Or perhaps you are doing some self care and protecting your energy in general.
Quietly say or in your mind state your intention for this energetic boundary.
Become aware of this space just outside your body,
All the way around this space just outside your ears,
Your legs,
Your shoulders,
Your feet,
And the space just above your head.
Feel your physical presence expanding out into this space all around your body with your energy.
Everything is energy and we are vibrational beings.
Expand your energetic field,
See your light expanding out from your body into the space around you.
Feel your power and presence.
You are powerful and present.
Infuse this light expanding around you with your intention for your boundary.
It is a protective layer around your energy,
Around your being that only lets in love and lets everything else bounce off back to the outside world.
This energetic boundary around your body is like a filter,
It is up to you and your intentions to decide what you let in and what you let bounce back out.
Your love and compassion can expand out as far as you wish and this protective body of light around you filters the energy that comes back into you.
What are you going to allow in your energetic field?
What are you not going to allow into your energetic field?
How can you love yourself more within this boundary of love around you?
How can you send more love out into the world while maintaining this boundary around you?
How will you move throughout your day with this expanded energy field around you?
Know that you are a vibrational being and those around you will feel the intentions you carry.
Choose wisely and choose with love for yourself and the life around you.
In your mind's eye,
See your body sitting or lying down right where you are.
Visualize your body glowing with a layer of white light all around.
Feel this vibration all around and through you.
You are the source of this energy.
You are this energy.
It is always available to you and always within you to create intentions and boundaries.
Begin to wiggle your fingers and toes,
Maintaining the energetic boundary while you wiggle your fingers and toes,
Keeping your eyes closed.
Knowing the energetic boundary you just set remains around you even as you move.
It is part of you and it is powerful.
Use your energy for good in the world and good is what you will receive back.
Have a beautiful day my friend.
