Holding Hope

No matter what comes my way, no matter what challenges arise, this meditation will help you hold hope and not revert to worry. Hope brings life to the soul and nurtures an atmosphere of inner lightness.

*A special thank you and blessing to David Kilowsky for creating the music for this meditation.

Transcript

So I relax my body.

And in this meditation I create hope.

I create hope not just for myself,

But for everyone around me.

And I create hope for the world.

Hope is an energy that gives life.

There is a feeling of helplessness and hopelessness.

Hope is an energy that only brings benefit.

So I allow my mind to relax.

I allow my thoughts to settle like dust settles.

And as my mind becomes calm and clear,

I feel myself to be a beacon of light.

Whether a candle,

Or a lighthouse.

But I am light.

I am the light of hope.

A light that can never be extinguished.

And I allow my light to firstly bring me clarity and hope.

Everything is okay.

And everything will be okay.

And with this deep power of hope,

I allow my light to keep shining out.

Gently lighting up the path of hope for many.

I send my light of hope to my family.

I send hope to my friends,

My colleagues,

Those who I live with,

Those who I interact with regularly.

I allow my light of hope to touch them and ignite their light.

Create positivity and create peace within their worlds too.

I gently send out this message of acceptance of the way things are.

And that things will only get better.

And now I allow my energy of hope to reach out even further.

And these vibrations of hope,

These rays,

Travel all around the world.

And my light of hope touches souls everywhere,

Bringing comfort to others,

Bringing a sense of relief and helping to believe that the world can be recreated.

That hope can bring back life into our lives.

Hope is an energy that heals.

It creates support.

It creates strength.

And more than anything,

It creates capacity.

Let my light of hope create this capacity and this resilience in everyone around the world.

Let the lives of everyone take on the challenge of recreating hope and positivity so that we can all move forward into a better day from our individual lights connecting to create a greater light that ignites our entire world.

So let us hold this hope,

Hold this light between us all.

And let me never let this candle,

This light of hope get extinguished.

No matter how much storm blows and how much life comes to shake me,

Let my light continue to burn brightly and spread rays of hope in all directions to everyone I meet or everyone I think of.

Reviews

Really loved the ending around the storm

This was a wonderful meditation. I’m a great believer in Hope. Thank you 🙏

Thank you 🫶🏽

Lovely♾️🖤🪔🙏🏽✨️
Thank you kindly♾️⚘️☄️🌔
🕉 Shanti Shanti Shanti 🌟

This meditation 🧘‍♀️ is the best I've listened to in a long time. The tones, background sounds and the voice are combined in a way that I could listen to all day.

Comforting meditation in this time of conflict. May all beings be well.

Nice and mellow and solidly positive

Lovely, light-filled, and hopeful, what the world needs. 💫✨💫✨

So beautiful, thank you

Just what I needed! Wonderful meditation to start the day or at anytime! Many Blessings to you 🧘

This Meditation offers me relief during exceptionally difficult times. The background music composed of bells and nature sounds is lovely. Thank you 🙏🕯️💖!

So befitting the time we live in right now. Beautiful!

What a lovely calming voice you have! Thank you so much

Wow, that was beautiful! Very moving! Almost like an end of a movie!

Lovely, thank you!

I loved this ! Lovely sounds and voice, uplifting and compassionate 🤍✨ thank you

Thank you for the positive message in all the uncertainty in our world today!

Thank you! Well received sending blessings and healing light 🙏✨

Beautiful, calming. Thank you!