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Yoga Nidra: Shift & Find Ease

Name: Yoga Nidra: Shift & Find Ease
Uploaded: 2024-11-28T03:56:55.468Z
Duration: 11 min 47 s
Channel: Simone MacKay
Description: This nourishing Yoga Nidra guides you to find ease in shifting between activities, offering a moment of calm and grounding amidst a busy day. It helps you 'cleanse the palate' of your mind, allowing you to reset and return to your tasks with clarity and balance. A perfect session to take a break and restore your energy.

by Simone MacKay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This nourishing Yoga Nidra guides you to find ease in shifting between activities, offering a moment of calm and grounding amidst a busy day. It helps you 'cleanse the palate' of your mind, allowing you to reset and return to your tasks with clarity and balance. A perfect session to take a break and restore your energy.

Yoga Nidra Relaxation Grounding Clarity Balance Body Scan Breath Awareness Emotional Awareness Thought Observation Intuition Effortless Being Awareness Tuning Grounding Technique Awareness Cultivation

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

Meet your Teacher

Simone MacKay

Mueang Surat Thani District, Thailand

© 2026 Simone MacKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.