Meeting Your Younger Self

In this meditation, you will be guided to a peaceful place where you can visualize meeting your younger self. 
Through gentle prompts, Skylar offers a powerful tool for deepening self-understanding and fostering self-compassion which are crucial elements on any journey of personal growth and healing. Please note this recording uses gendered language and is therefore best suited for those who identify as female.

Reviews

Such a lovely way to bring a kindness and compassion for our younger selves, and a gentle exercise in freeing ourselves from past limits.

A beautiful reminder that the younger me has travelled this journey with me and her joy in the simple things is still possible 🙏

This was simply perfect… it calmed my anxiety and I was able to find that deep sense of peace from within. I’ll listen to this again and again! Thank you so much x