
11:31
11:31
Making Peace With Aging
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
It can be challenging to feel at ease with aging, especially when we’re experiencing uncertainty and confusion about what’s on the horizon for us. This meditation gently explores the multitudes of the aging experience and how we can make space for a wide range of thoughts and feelings without creating conflict within our bodies.
AgingPeaceCompassionChangeTruthBodyMindfulnessTrustEmotionsAging AcceptanceSelf CompassionEmbracing ChangePersonal TruthEmotional ValidationBody Image
Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women
New York, NY, USA
