Yeah,
Welcome to this space.
The space of light and dark and yellow and blue and green and purple.
All the colours.
The rainbow.
The sky.
So I'm just curious what colour it feels like inside of you right now.
What colour runs through you?
Perhaps it's clear.
Transparent.
Perhaps it's a shade of grey.
Perhaps it's a swirl of colours.
Perhaps it's colours in 3D.
Welcome to it all.
Welcome to it all.
As we just begin to settle.
Settling.
Just becoming available.
What's here to notice?
Yeah,
Just being sensitive.
What sense is most active right now?
Perhaps it's the listening.
Listening out with the body.
Listening up towards the stars.
Listening to the stars.
Listening to the space.
That transparent light.
That inky blackness.
And sensing how the body is arriving with gravity on the ground.
What's that like?
How does the body respond to that?
Earthing and grounding.
And we can perhaps sense the body resting in itself,
In its own shape.
Responding moment by moment to itself.
To each other.
To nature.
To the space.
To the colours within.
And receiving the gift of life within.
What runs through your body?
What's visiting right now?
We just keep it company.
Welcoming in our own unique way.
Offering space.
Getting closer.
Whatever works for you.
Just being with it.
In a kindly and curious way perhaps.
Making room for the fresh edge.
Making room for the stale edge.
Making room.
Settling with.
Being available.
And offering gratitude for whatever's turned up or is here.
Or is shy or is confident.
Or is raw,
Vulnerable,
Spacious,
Open.
Whatever colour it might be or not be.
We give gratitude and thanks.
As we invite a turning outwards.
Just checking if it's OK to complete.
We're not abandoning anything.
We can be present with things as they arise.
A grounded,
Aware presence.
