
45:15
45:15
How Does Change From Trauma Or Stuckness Really Happen?
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
Tired of being relentlessly stuck? Overwhelmed and despairing about the stories and feelings you can't get out of? Listen to this for inspiration and pick up key approaches and resources to find the fresh edge of your experience beyond the rut of well worn unhelpful and painful patterns.
ChangeTraumaFeeling StuckEmotional ProcessingEmotional RelationshipsPresenceTrigger IdentificationGroundingSelf TherapyNonviolent CommunicationFocusResponsibilityCompassionPauseResponsibility OwnershipStories Feelings Loops
Meet your Teacher

Simon McKibbin
Cambridge
