Self-Love Affirmations When Anxious

Your worth is not defined by anyone or anything, and it is important to give yourself some love when dealing with any challenges. In this practice, we'll go through a series of affirmations that can help navigate a stressful situation. Remember to always love yourself through all the ups and downs.

Transcript

Your worth is not defined by anyone or anything.

Just because you are struggling with something or going through a difficult time,

It doesn't take away from all your greatness.

This meditation can help you recenter yourself and find some love when feeling anxious.

Gently close your eyes,

Place your hands on your heart,

And take a deep breath in.

And breathe everything out.

Now repeat after me.

I love myself and this beautiful life I have.

I am grateful for all the wonderful people and opportunities in my life.

I am capable of handling anything that comes my way.

I am not alone.

I find ways to take action when put in a challenging situation.

I am enough just as I am.

I know that nothing lasts forever and that things will get better.

I love myself and this beautiful life I have.

I am grateful for all the wonderful people and opportunities in my life.

I am capable of handling anything that comes my way.

I am not alone.

I find ways to take action when put in a challenging situation.

I am enough just as I am.

I know that nothing lasts forever and that things will get better.

Take a deep breath in and a deep breath out.

Reviews

Simple and Clear message! Throughly enjoyed it. I will certainly go back and listen to it often!