Nighttime Tea

It is important to reflect on your day, even if just for a few moments. Thinking back on your day and what you gained from it allows you to learn and do better tomorrow. It also allows you to find gratitude for all you already have. As you contemplate your day, you practice mindfulness and strengthen your mind's ability to notice the small details that may have been of significance. You can journal or just think to yourself as you hear the questions.