04:51

Box Breathing

Name: Box Breathing
Uploaded: 2023-01-10T04:28:17.000Z
Duration: 4 min 51 s
Channel: Shruti Ravishankar
Description: Box breathing originated from Ayurveda, a form of alternative medicine in India. Box breathing is practiced in yoga and has numerous benefits. It is excellent for calming the body and mind, dealing with stress and anxiety, improving focus, and falling asleep.

by Shruti Ravishankar

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

868

Box breathing originated from Ayurveda, a form of alternative medicine in India. Box breathing is practiced in yoga and has numerous benefits. It is excellent for calming the body and mind, dealing with stress and anxiety, improving focus, and falling asleep.

Breathing Ayurveda Alternative Medicine Yoga Stress Anxiety Focus Sleep Grounding Body Awareness Mindfulness Box Breathing Mind Quieting Breathing Awareness Calm

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

© 2026 Shruti Ravishankar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.