04:37

Morning Meditation

Name: Morning Meditation
Uploaded: 2023-09-15T20:12:15.730Z
Duration: 4 min 37 s
Channel: Shruti Ravishankar
Description: This is a morning meditation to help wake you up. We imagine the warmth of the Sun's rays energizing our entire being through a body scan. It is important to begin our day with love and intention. This meditation does just that. You can do this lying on your bed with your eyes closed and hands at your sides.

by Shruti Ravishankar

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

355

This is a morning meditation to help wake you up. We imagine the warmth of the Sun's rays energizing our entire being through a body scan. It is important to begin our day with love and intention. This meditation does just that. You can do this lying on your bed with your eyes closed and hands at your sides.

Meditation Breathing Body Scan Energizing Self Love Breath Counting Mornings Morning Meditations Sun Visualizations Visualizations

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

© 2026 Shruti Ravishankar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.