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Bite Size Breathing - Guided Calm Breathing 3 Minutes

Name: Bite Size Breathing - Guided Calm Breathing 3 Minutes
Uploaded: 2025-09-11T23:14:51.377Z
Duration: 3 min 4 s
Channel: Shane Brennan
Description: Enjoy the calming effect of lengthening your exhale. In this practice you will move towards a 3 second inhale and a 5 second exhale. This will slow sown your heart rate and tell your nervous system you are safe. Fully guided including counting so you can think less and feel more.

by Shane Brennan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy the calming effect of lengthening your exhale. In this practice you will move towards a 3 second inhale and a 5 second exhale. This will slow sown your heart rate and tell your nervous system you are safe. Fully guided including counting so you can think less and feel more.

Breathing Relaxation Guided Meditation Nervous System Heart Rate Diaphragmatic Breathing Full Body Relaxation Breath Ratio Heart Rate Reduction

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.