04:12

For When You Need To Breathe - Finding Space To Heal

Name: For When You Need To Breathe - Finding Space To Heal
Uploaded: 2025-03-14T04:55:18.968Z
Duration: 4 min 12 s
Channel: Shaia Astra
Description: When you’re done being in the space of everything else, take a moment for a breath that stretches beyond comfort and into possibility. This isn’t about force or control. It’s not about pushing through. It’s about finding space and learning what’s there when you slow down long enough to see where you end, and the rest of the world begins.

by Shaia Astra

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you’re done being in the space of everything else, take a moment for a breath that stretches beyond comfort and into possibility. This isn’t about force or control. It’s not about pushing through. It’s about finding space and learning what’s there when you slow down long enough to see where you end, and the rest of the world begins.

Breathing Healing Self Awareness Emotional Awareness Comfort Zone Mindfulness Integration Possibility Breath Holding Discomfort Exploration Body Awareness Emotion Recognition Mindful Breathing Integration Practice Possibility Exploration

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

© 2026 Shaia Astra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.