13:00

For When You Feel Exhausted

Name: For When You Feel Exhausted
Uploaded: 2025-09-06T18:05:51.939Z
Duration: 13 min
Channel: Shaia Astra

by Shaia Astra

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session is for when you’re so tired it takes everything just to press play. We’ll explore your endocrine system, your stress response, and the internal pressure that builds up when your body’s been holding far too much for far too long. Come join for time to let go, time to re-center, and time to get your energy back in this healing session designed to bring flow and movement deep within.

Exhaustion Endocrine System Energy Stress Emotional Release Self Acceptance Balance Sleep Mind Body Connection Nervous System Self Awareness Energy Recharge Stress Reset Environmental Balance Sleep Quality Improvement Nervous System Support

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

© 2026 Shaia Astra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.