13:21

For When Nothing's Changing - Letting Things Move

Name: For When Nothing's Changing - Letting Things Move
Uploaded: 2025-03-25T20:16:15.908Z
Duration: 13 min 21 s
Channel: Shaia Astra
Description: Sometimes all you need is a gentle hand to help things begin to move. This session helps you reconnect to your own rhythm, and explore what’s ready to shift in your body, your energy, or your life. It’s about reconnecting with motion - starting from where you are, and creating what's needed to move forward in a way that feels right for you.

by Shaia Astra

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes all you need is a gentle hand to help things begin to move. This session helps you reconnect to your own rhythm, and explore what’s ready to shift in your body, your energy, or your life. It’s about reconnecting with motion - starting from where you are, and creating what's needed to move forward in a way that feels right for you.

Movement Self Transformation Letting Go Mind Body Connection Breath Awareness Energy Inner Authority Breath Pacemaker Energy Movement Permission

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

© 2026 Shaia Astra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.