06:30

For When You're Overwhelmed - After The Noise

Name: For When You're Overwhelmed - After The Noise
Uploaded: 2025-04-11T01:18:09.123Z
Duration: 6 min 30 s
Channel: Shaia Astra
Description: For when your mind is full and nothing feels like yours. Get help to clear the clutter, come back to your own clear-sightedness, and finally hear yourself think. If you’ve been overwhelmed, overstimulated, or still trying to process what happened yesterday, this is where you repair, restore, and reconnect - within your mind, and yourself.

by Shaia Astra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For when your mind is full and nothing feels like yours. Get help to clear the clutter, come back to your own clear-sightedness, and finally hear yourself think. If you’ve been overwhelmed, overstimulated, or still trying to process what happened yesterday, this is where you repair, restore, and reconnect - within your mind, and yourself.

Self Inquiry Body Scan Mental Clarity Emotional Processing Breath Awareness Grounding Relaxation Stress Relief Grounding Technique

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

Meet your Teacher

Shaia Astra

Venice, Los Angeles, CA, USA

© 2026 Shaia Astra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.