Overwhelmed? Everything Can Wait

For the moments of overwhelm, when you're pushing too much or putting too much pressure on yourself. Take a moment to step away, breathe and re-set. Your body needs a few minutes to regulate, rather than continuing to push through. Your body will thank you for it.

Transcript

Come into this short meditation to help you reset especially when you feel like you don't have time when pressures are building and you feel so you just need to keep going and do more but you know that is probably just regulating you So settling in, We won't be here for long this is your time to reset and to feel so much more grounded in yourself. Allowing things to just start to slow down the moment you're coming into this space with me and just taking one slow breath in and then gently breathing out Releasing Unclenching And one more time, Deep breath in, Slowly breathing and the release out. See if you can allow your shoulders to soften. You have time. Everything else can wait right now. Soften your jaw you are not going to be able to give anything whilst you're tense and we can't show up in that way so releasing your jaw your body is allowed to receive and slow down in this moment Things will get done. But right now everything else can wait You need time and a few minutes here to ground into your body Breathing and realizing that nothing needs fixing in this exact moment in this exact second right now. You don't need to solve, Decide anything. You start to feel your shoulders dropping now. You start to feel yourself almost coming more into your body and away from your head and just absorbing these affirmations. I can pause without falling behind. I do not need all the answers today and right now. I'm choosing peace over pressure Productivity is not the only answer. My nervous system deserves rest I release the urgency I am good at releasing urgency I am safe to slow down dialing my speed down and will not block me or stop me. Everything will unfold one step at a time. Feeling that reconnection now with yourself. With your true self, Your real self, Yourself outside of stress and pushing Recognizing how your body feels after this pause and after this meditation where everything can wait seeing now when you go back to your day, Your tasks if you can take this groundedness with you and actually watch how much easier things flow from this place And every time you need a reset, This is here for you. Come back to this. You can reset any time. I'm Scarlet and I'll see you again in another meditation soon.

Reviews

Thank you Scarlett 🙏💖

So good to take a break, slow down and relax. I feel more grounded. Thanks Scarlett 🙏🏻