Yoga Nidra For Deep Sleep & Relaxation

This is a guided Yoga Nidra to help you relax, find inner peace, and sleep deeply. It follows a systematic method of relaxing each body part and bringing body awareness and relaxation in a logical sequence.

Transcript

Make yourself comfortable. Lying on your back in the traditional Shavasana position. Your body supported by a blanket. Or a yoga mat. Or you might be doing this in your bed. Gently close your eyes and become aware of the breath. Become aware of the breath as you breathe in. Become aware of the breath as you breathe out. Become aware of the breath as you breathe in through your nostrils. Become aware of the breath. As you breathe out through your nostrils. Begin to breathe slowly and deeply into your belly. Feeling your belly rise with each inhalation. And fall with each exhalation. Breathing fully and freely. Allow yourself to sink deeper and deeper. With each exhalation. With each in-breath. With each out breath. Feel a gentle release. Be aware of the breath. With no pause between the in-breaths and the out-breaths. Relax your forehead. Relax your eyes. Relax your ears. Relax your cheekbones. Relax your nostrils. Relax the corners of the mouth. Relax your jaw. Relax the root of the tongue. Relax your neck. Relax your throat. Relax your shoulders. Relax your upper arms. And relax your lower arms. Relax your hands. Relax your fingers. Relax your fingertips. And feel the breath. Relaxed. Moving all the way to the fingertips. Relax your fingers. Relax your hands. Relax your lower arms. Relax your upper arms. Relax your shoulders. Relax your chest. Relax your cardiac region. Relax your stomach. Relax the navel area. Relax your abdominals. Relax your hips. Relax your thighs. Relax your calves. Relax your feet. Relax your toes. And feel the breath. From toe to top. From top to toe. Relax your toes. Relax your feet. Relax your ankles. Relax your ankle joints. Relax your calves. Relax your knees. Relax your thighs. Relax your hips. Relax your abdominals. Relax your navel area. Relax your stomach. Relax your cardiac region. Relax your chest. Relax your shoulders. Relax your shoulder joints. Relax your upper arms. Relax your elbows. Relax your lower arms. Relax your wrists. Relax your hands. Relax your fingers. Relax your thumbs. Relax your index fingers. The middle fingers. The ring fingers. Relax the small fingers. Relax all of the fingertips. And feel the breath. All the way to the fingertips. And from head to toe. From toe to top. Relax your fingers. Relax your hands. Relax your wrists. Relax your lower arms. Your elbows. Relax your upper arms. Your shoulders. Your shoulder joints. Relax your throat. Relax your neck. Relax the root of the tongue. Relax your jaw. Relax the hinges of the jaw. Relax the corners of the mouth. Your cheekbones, Your ears. Relax your eyes. Relax your forehead. Relax the crown of the head. And feel the breath. From head to toe. From toe to top. And relax your whole body. Relax your whole breath. Now simply allow the body to settle completely. And let your awareness gently wander throughout the body. As the music gradually fades. Allow yourself to drift into deep. Restful. Peaceful sleep. Nothing more to do. Just rest. And let go.

Reviews

Thank you 🙏

A very nice yoga nidra, it works very well for me when the relaxation starts at the head and face and then moves down - thank you so much for your calm and slow paced guidance 🙏🔆

Beautiful Yoga Nidra 🕊🪷☮️
Thankyou 🙏