Everyday Mindfulness Technique - Colour Walk

Everyday mindfulness techniques are simple tools that help you navigate the moments when your mind becomes clouded and you start feeling overwhelmed in daily life.

Make sure you explore the full range to find the techniques that work best for you.

Reviews

Intriguing! I’m going out for a color walk right now, with orange in mind. It’s winter in Iowa now, but I bet I can find some. How fun, and what a great challenge and skill practice method.

Love this! I'll be doing this technique on my walk today 🙂