Dissolve Into Deep Sleep (Session 1)

This meditation allows you to actively slow down your mind and body so you can drift off easily. Using the basis of yoga nidra, you will be guided to set an intention and focus on the body and breath to soothe your soul into slumber. There is about 10 minutes of guidance followed by music. Keep your eyes peeled for other sessions as mixing up the guidance will help you to relax differently each night.

Reviews

I needed this meditastjinsvf did it in the middle of the day . Sam’s voice and words calmed my raving mind . I loved the music too