Monika Lupean

Salisbury, MD

286 Followers

Monika Lupean, E-RYT 500 has been teaching and practicing Yoga, Meditation, Breathwork, Yoga Nidra, EFT and Reiki for over 15 years. Her specialty is Yoga Nidra, a deeply healing, nurturing guided meditation which actually rewires and reorganizes the brain, encouraging healthier habits and even an extremely gentle release of past traumas. A session with Monika can encompass Lifestyle and Health Coaching combined with one or more of the other disciplines she is trained in.

Read more

Reviews

Saana-Cecilia Goldenberg

Jan 4, 2026

Nice practice, really well-functioning, pleasant voice, which is easy to follow. Thank you!

Bill

Nov 17, 2025

This is a very thorough and relaxing yoga nidra. Thank you very much.

Jo

Oct 6, 2025

That was a nice short practice. My cat came in midway and cuddled next to me. He must have enjoyed it too

Joanne Spaven

Apr 11, 2025

Lovely short yoga nidra, thank you ❤️ April 25 - listened again, loved it again. All my fave bits of a YN 😊

Tara van Dernoot

Mar 10, 2025

Beautiful! Relaxing and rejuvenating! Her voice is so lovely and she guided me to much needed deep relaxation.

Angela S

Aug 22, 2024

Starts out so calming that I fall asleep before it’s half finished. Thank you! Namaste 🙏🏼

Mimi

Jun 12, 2024

Loved the extended visualizations! No sankalpa, but I incorporated my own. Great practice before getting out of bed in the morning. Thanks!

Tara van Dernoot

Jun 4, 2024

Lovely - really enjoyed sensing the space in and between my fingers, as well as the soothing chakra balancing.

Shanon

May 28, 2024

Nice! (Pinky) ❤️

Olivia

Mar 26, 2024

I just finished this meditation and feel so much calmer. My three year old actually came over to do it with me and we are both calmer and kinder. Thank you!

About

Speaks English

Joined Insight Timer in February 2018

salisburyyoga.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app