04:24

Brief Body Scan Meditation

Name: Brief Body Scan Meditation
Uploaded: 2018-02-02T17:17:38.000Z
Duration: 4 min 24 s
Channel: Monika Lupean
Description: A Body Scan is the quickest way to come out of the mind and into the body. Body Scans have been shown to help people fall asleep more easily or to return to sleep when awakening in the middle of the night. Body Scans are also immensely helpful in overcoming anxiety. Tuning into the body allows us to transcend the imaginings of the mind.

by Monika Lupean

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A Body Scan is the quickest way to come out of the mind and into the body. Body Scans have been shown to help people fall asleep more easily or to return to sleep when awakening in the middle of the night. Body Scans are also immensely helpful in overcoming anxiety. Tuning into the body allows us to transcend the imaginings of the mind.

Body Scan Meditation Sleep Anxiety Grounding Body Awareness Clarity Presence Sensory Awareness Clarity And Presence Breathing Breathing Awareness Senses

Meet your Teacher

Monika Lupean

Salisbury, MD

Meet your Teacher

Monika Lupean

Salisbury, MD

© 2026 Monika Lupean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.