20:20

20 Minute Yoga Nidra To Renew

Name: 20 Minute Yoga Nidra To Renew
Uploaded: 2021-06-08T20:57:46.000Z
Duration: 20 min 20 s
Channel: Monika Lupean
Description: A 20-Minute Yoga Nidra practice consisting of a Body Scan followed by a visual meditation. Recorded by Monika Lupean, E-RYT 500, this practice is wonderful for a break during the day, or even to help you fall asleep at night.

by Monika Lupean

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

A 20-Minute Yoga Nidra practice consisting of a Body Scan followed by a visual meditation. Recorded by Monika Lupean, E-RYT 500, this practice is wonderful for a break during the day, or even to help you fall asleep at night.

Yoga Nidra Body Scan Breath Counting Alternate Nostril Breathing Sleep Energy Relaxation Energy Rejuvenation Safe Haven Visualizations Sleep Aids Visualizations

Meet your Teacher

Monika Lupean

Salisbury, MD

Meet your Teacher

Monika Lupean

Salisbury, MD

© 2026 Monika Lupean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.