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Discover Your Essence Yoga Nidra

Name: Discover Your Essence Yoga Nidra
Uploaded: 2023-07-08T19:08:36.174Z
Duration: 35 min 37 s
Channel: Monika Lupean
Description: This Yoga Nidra is designed to help you remember your essence, your authenticity, the depth of who you are. Who you are is not this body, this mind, these thoughts, these emotions. Who you are is so much deeper than all of that. This is a reminder of all of the resources always available to you within your being.

by Monika Lupean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra is designed to help you remember your essence, your authenticity, the depth of who you are. Who you are is not this body, this mind, these thoughts, these emotions. Who you are is so much deeper than all of that. This is a reminder of all of the resources always available to you within your being.

Yoga Nidra Essence Authenticity Depth Inner Resources Body Scan Relaxation Mind Body Connection Sankalpa Guided Imagery Poetry Progressive Muscle Relaxation Body Mind Spirit Connection Intention Setting Poetry Integration Breathing Awareness Intentions Visualizations

Meet your Teacher

Monika Lupean

Salisbury, MD

Meet your Teacher

Monika Lupean

Salisbury, MD

© 2026 Monika Lupean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.