36:38
Be The River Yoga Nidra
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
794
This Yoga Nidra practice is designed to help you remember the authentic, peaceful ground of being which lies at your essence. The visual of "being a river" is intended to invoke a sense of fluidity, ease and being held and cradled by the earth itself.
Yoga NidraHeart Space AwarenessLetting Go PracticeSankalpaTongue RelaxationHeart AwarenessThroat AwarenessThird EyeAuthenticityPeaceGroundingSankalpa IntentionAir ElementsBreathing AwarenessPebble VisualizationsVisualizationsWater ElementsEarth Element
Meet your Teacher
Monika Lupean
Salisbury, MD