33:53

Chakra Balancing Yoga Nidra

Name: Chakra Balancing Yoga Nidra
Uploaded: 2018-03-06T19:18:48.000Z
Duration: 33 min 53 s
Channel: Monika Lupean
Description: This chakra-balancing session of Yoga Nidra is a very deep, soothing meditation. Yoga Nidra has been proven to be an effective therapy for restoring phsyical, emotional and mental health. This practice will leave you feeling balanced, rested and nourished.

by Monika Lupean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

This chakra-balancing session of Yoga Nidra is a very deep, soothing meditation. Yoga Nidra has been proven to be an effective therapy for restoring phsyical, emotional and mental health. This practice will leave you feeling balanced, rested and nourished.

Yoga Nidra Chakra Balancing Body Scan Grounding Self Love Self Inquiry Meditation Mental Health Emotional Health Physical Health Relaxation Balance Rest Nourishment Affirmations Visualizations

Meet your Teacher

Monika Lupean

Salisbury, MD

Meet your Teacher

Monika Lupean

Salisbury, MD

© 2026 Monika Lupean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.