10:43

Yoga Nidra - A 10-Minute Journey To Relaxation

Name: Yoga Nidra - A 10-Minute Journey To Relaxation
Uploaded: 2023-11-30T15:54:44.620Z
Duration: 10 min 43 s
Channel: Sayeeda Alam | Sada Yoga
Description: This 10-minute Yoga Nidra session is designed to help you quickly unwind and find inner calmness. This practice aims to offer a brief yet rejuvenating experience through simple body awareness and breathing techniques, leaving you feeling refreshed and centered in just 10 minutes.

by Sayeeda Alam | Sada Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This 10-minute Yoga Nidra session is designed to help you quickly unwind and find inner calmness. This practice aims to offer a brief yet rejuvenating experience through simple body awareness and breathing techniques, leaving you feeling refreshed and centered in just 10 minutes.

Yoga Nidra Relaxation Calmness Rejuvenation Body Awareness Breathing Body Scan Mind Body Connection Awareness Deep Breathing Progressive Relaxation Physical Relaxation Body Mind Spirit Connection Sensory Awareness Centering Refreshments Unwinding

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.