Self-Care vs Self-Love: What Truly Nourishes You

Self-care and self-love are often used interchangeably, but they’re not the same. Self-care is what you do to support your wellbeing, while self-love is how you relate to yourself beneath those actions. You can do all the self-care practices, but if your inner dialogue is critical or negative, it can still leave you feeling depleted, full of self-doubt, guilt, and shame. This talk explores how cultivating self-love creates a more supportive inner foundation.