20:36

Yoga Nidra Practice

Name: Yoga Nidra Practice
Uploaded: 2024-03-05T11:59:42.819Z
Duration: 20 min 36 s
Channel: Ruth Rosselson

by Ruth Rosselson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

A 20 minute yoga nidra practice. A fully guided practice to help calm the body and mind. I like to think of the yoga nidra as the 'greatest hits' of relaxations. This one takes you through some breath awareness, a body scan and some simple visualisation, all with the aim of calming the nervous system. Use to help you prepare for sleep, when you wake in the night to help calm you back down, or just when you need to rest and recharge.

Yoga Nidra Body Scan Rest Grounding Relaxation Breath Counting Awareness Sleep Calm Nervous System Intention Setting Deep Rest Progressive Relaxation Sensory Awareness Breathing Awareness Guided Practices Intentions Visualizations

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.