Short Meditation To Ground And Reset

Short mindful practice, bringing awareness to the feet on the floor and the body on the chair. Focusing on these tangible sensations can help ground you and reset, shifting awareness from mental chatter that can add to anxiety and stress and back into the body. It's a good practice to use to break up different activities in your day.

Reviews

This is a quick grounding meditation that I will save and go back to again and again !