06:16

A Moment Of Calm

Name: A Moment Of Calm
Uploaded: 2025-10-08T09:04:38.610Z
Duration: 6 min 16 s
Channel: Ruth Rosselson
Description: This very short practice uses conscious belly breathing, and mindful awareness to bring a moment of calm into a busy day. It allows you to stop, notice, take a pause, and infuse your present moment with kindness, letting go of tension, and stress, so that you can move back into your day more deliberately.

by Ruth Rosselson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This very short practice uses conscious belly breathing, and mindful awareness to bring a moment of calm into a busy day. It allows you to stop, notice, take a pause, and infuse your present moment with kindness, letting go of tension, and stress, so that you can move back into your day more deliberately.

Calm Mindfulness Breathing Stress Relaxation Body Awareness Grounding Kindness Intention Grounding Technique Controlled Breathing Tension Release Belly Breathing Kindness Visualization Intention Setting

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.