Breathing Practice To Help Calm The Nervous System

Short controlled breathing practice, using the extended out-breath to aid relaxation and a greater sense of calm. Useful for anxiety and stress, if you're lying awake at night, or any time you need to calm the nervous system.

Reviews

Really calming thank you. I liked how you gave instrunctions but didn’t guide the breath with specific counting. This made it easier to feel like I could choose my pace and like it’s a technique I can apply on my own rather than it only existing in the app. Thank you!