05:39

Five Minute Mindful Body Scan

Name: Five Minute Mindful Body Scan
Uploaded: 2023-07-31T14:36:47.720Z
Duration: 5 min 39 s
Channel: Ruth Rosselson
Description: A five-minute body scan, for when you don't have much time. Mindfully bringing attention to different parts of the body from the feet to the head. Fully guided throughout. Can be done lying down or just at your desk in a break from work.

by Ruth Rosselson

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

A five-minute body scan, for when you don't have much time. Mindfully bringing attention to different parts of the body from the feet to the head. Fully guided throughout. Can be done lying down or just at your desk in a break from work.

Body Scan Mindfulness Guided Present Moment Body Focus Sensory Awareness Tension Release Present Moment Awareness Breathing Awareness Mind Wandering Short Durations Work Breaks

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.