This meditation will act as a tool for you to use to help ease energy blocks in the digestive system intended for those suffering from ulcerative colitis Crohn's disease and IBS But can be used by whoever is listening Follow my cues and allow these positive visualizations and affirmations to sink into your body Allowing your body to heal on a deep level Return to this meditation whenever you may need and allow it to penetrate your subconscious in increasingly positive ways Sitting or laying in a comfortable position Straighten out your spine and release the shoulders down your back Allow your eyes to close and your chin to rest beneath the level of your forehead elongating the back of your neck Notice any thoughts you are having Thoughts of doubt or distraction Practice noticing these thoughts instead of allowing them to guide your actions Every time your mind gets distracted Acknowledge that fact and then gently guide your mind back to this moment back to the senses Consciously bringing awareness back to your breath back to this moment Relax your jaw and the space between your eyebrows See the air entering your nose And notice where the breath travels when it enters your body Notice if the air gets trapped in any area Or if it is unable to enter certain areas altogether Identify where the blocks exist in your body Visualize every pore on your skin breathing air in and out See the air as a healing mist as you allow it to fill up your body more and more with each breath Notice the quality of this ethereal mist of air entering your body the color the weight the texture How does this make your body feel?
Are certain body parts asking for more of this healing mist than others?
Let go of thinking Allow your body to answer these questions without the mind interfering trust what bubbles up first And allow everything to just be Let the body become heavier As you let yourself go even deeper Let go of any tension in the face in the shoulders the arms and the hands Relax the ribs the belly and pelvic floor Release any holding in the anus in the glutes and thighs Let the legs soften a bit deeper And let both feet in each toe melt away Let yourself be and breathe Watch the healing mist within your belly take on a yellow tint Watch the yellow mist absorb into your intestines Watch it flow effortlessly through your digestive system Lifting any blocks with ease the healing yellow mist flooding your internal organs Alleviating any tightening or pain upon contact Let go of any fear Sit with any pain you are feeling confronting the pain confronting the fear Remembering that everything is temporary Remembering that any discomfort you feel will pass Allow the discomfort to pass Let go Listen to the sounds of your digestion And feel the food moving through your intestines with ease Feel your body absorbing the nutrients and discarding of anything you no longer need within you Visualize how you may feel You don't have to worry about your digestion See and feel yourself having a painless bowel movement after eating a nutritious and delicious meal Feel release and ease in stomach muscles Allow the food to nourish your body Trust that your body will work for your benefit trust your body to take care of your digestion as You release any desire to interfere with this process Trust your body to do its job as it should each breath traveling to your belly Feeding the healing energy rotating through your system Now bring your attention to your pelvic floor and anus Let the mist seep into these areas Your attention here gives the muscles permission to release any remaining tension Sit with any feelings of trauma and pain existing here Feel the mist absorbing Into your anus and spreading up through the rectum coccyx and sacrum connecting to your intestines Feel your entire digestive system Feel your entire digestive system Feel your belly pulsing Watch all the work your body does for you without your interference Watch in wonder the forces that keep your body running Remember that your body works perfectly on its own And sometimes the only thing that gets in the way of that is our minds The mind which feels the responsibility to control everything Let your mind rest Remind yourself that releasing the need to control is the single most important thing we can learn in this body practicing allowance Allow the pain to exist Accept the pain as portals to love Accept the discomfort as your teacher See and feel the blessings that can come from physical pain and suffering Thank the pain for being a part of your story Allow these lessons to sink into you and meet with your deepest level of knowing Feeling them as truth Trust that you were meant to hear these words and messages Or else you would not be hearing them Feel deeply grateful to be conscious in this beautiful life Thank yourself for having curiosity in the healing process For taking the time to tune inward in this healing way Allow these messages to sink into your heart center Seal these messages within you Allowing for easy access back to this state of being whenever you may need Remember that each time you return to this practice you will heal yourself in increasingly positive ways Take a moment to thank yourself deeply for being here When you feel ready,
You may flutter your eyes open Welcoming a new sense of awareness around you Feeling revived and ready to continue your day Thinking and acting from this heart centered and healing space Sending you all the love I have Take care
