Welcome,
Beautiful being.
Let's explore your beauty,
The beauty that we are,
Because we're so beautiful.
Can you feel this?
And if not,
It's also okay.
Maybe listening to these words will help you tune into something that is so profound,
So beautiful,
Always.
It's actually beyond all words and all that you think yourself to be.
So let's start by taking a deep breath,
Slowly in,
And relax,
Another deep breath in.
Just let it all flow away.
This moment is created by life,
Once more,
This timeless moment,
Especially for you,
You beautiful being.
Let's take another deep breath in.
Yeah,
And let it all go,
Tuning into this beautiful silent space that's always available.
Even when thinking is happening constantly,
This silent,
Spacious awareness is here.
One could say,
This is you,
And this you is always at ease,
Doesn't want anything to be different.
Noticing this moment to moment can bring about an amazing shift in life.
Ah,
Something isn't worrying.
Something is always at peace.
Also while worry seems to happen,
There's this spaciousness,
This silence,
This softness.
All words,
Of course,
But maybe you can tap into something that isn't thinking,
Isn't worrying.
It has always been here,
Throughout your whole life.
And if we rest moment to moment,
If we soften our perception of life,
Right now as well,
In this timeless moment,
No emphasis on thinking or feeling or memories,
Kind of going beyond thinking,
Feeling.
Or for some of us,
It's helpful to imagine all thinking and feeling to drop into the heart,
The heart space,
Which is always very welcoming,
Open,
Warm.
This beautiful heart,
Imagining thinking to go through your head,
Slowly into your heart,
All worries,
All confusion,
All that seems to be so important in life,
It slowly drops into this beautiful,
Spacious heart.
And when it does so,
You might notice there's no trouble there.
This spacious heart is just open,
Wide open,
Loving,
Soft,
Warm.
So all the worries,
All the insecurities,
Or all doubt,
It just is very welcome.
It's just very welcome.
Can you somehow sense this right now?
It's okay,
All insecurity,
All doubt,
All pain,
All grief,
It can be here.
And maybe some emotions seem to be unbearable,
If that's the case for you right now,
See if you can bring some softness into all that you're feeling.
And bring all to this beautiful,
Spacious heart.
Okay,
It's okay,
It's safe,
It's so safe here.
Can you somehow sense that you are safe?
You might want to take a deep breath again.
The essence of all,
The source of it all,
Is silent,
Stable,
And never ever affected by anything.
So all your worries,
All your insecurities,
Or all your pain,
Isn't judged upon.
If you,
For the purpose of this practice,
Imagine something that is truly difficult for you in life,
If you imagine this to be here right now,
In this spacious,
Warm heart,
In this loving heart,
That which seems to be so difficult for you,
Is now fully embraced,
Kind of falling into softness,
Embraced by softness,
In a very warm and soft way.
Something seems to be carrying all that seems to be so hard for you,
Holding it.
This that seems to be so difficult for you in life,
It seems to be breathing.
There's more air coming through,
Maybe even a lightness,
Some light shining through.
And as you're dropping deeper and deeper,
You might notice a relaxation happening within the body.
Okay,
This that seems to be so difficult for me in life,
There's some more space.
Hmm,
Interesting.
Just by inviting it into this warm heart,
Into this spacious awareness,
Somehow,
That which seems to be so difficult in life,
Hmm,
Feels more welcome,
Feels more okay,
Less intense maybe.
As you drop in deeper,
Just investigate if this is true for your specific body-mind system.
Can you somehow tap into this spacious okayness of life?
And if you can,
Can you notice that your so-called troubles,
Your grief,
Your insecurity,
Your doubt,
Your deep,
Deep pain,
Can you somehow notice that it's maybe even slightly more welcome?
Just a little bit.
Just a little bit more breath.
Just a little bit more ease or understanding.
Hmm,
Dropping deeper and deeper,
So to speak.
Inviting all that seems to be difficult to just come along.
Hmm,
All the images that are arising maybe from your past as a young child.
All that seemed to be going on,
All the stress that you've been experiencing,
Maybe panic or depression or total despair,
All is now welcome to travel along into this spacious,
Warm,
Loving awareness.
And as you pay more attention to what actually seems to be going on here,
You might be able to notice that somehow all seems to be more silent.
Ahh,
The thinking mind becoming more quiet.
Check to see if this is also the case for your body-mind system.
Can you enjoy the silence,
The spaciousness?
Can you maybe enjoy being less identified as being this person?
And now as we drop deeper and deeper,
Imagine all these emotions and all the thoughts and all that seems to be so difficult.
Imagine all to be slowly fading away.
Hmm,
More spaciousness.
You might want to investigate how this is experienced.
How does this feel?
All troubles dissolving,
Fading away.
Ahh,
Into this beautiful silent space.
No judgements.
Breathing happening automatically in and out.
Can you somehow feel the spaciousness?
Can you somehow know that you still are?
Also without all these troubles,
Feelings,
Sensations.
Emotions.
Insecurities.
If these are no longer here,
How is life experienced?
Or you might want to ask yourself the question,
Would that be nice?
How would that be if my whole body-mind system can rest?
Ahh,
Knowing that silence is always here.
Softness is always here.
Now,
This little practice isn't created to make all disappear.
Because we all know in life there will be challenges.
There will be feelings of insecurity,
Doubt.
All kinds of emotions.
New situations that might make you feel unclear.
That's just life as it is.
Your situation in life after listening to this guided meditation,
This little practice,
Might not really change.
But might there be a possibility to tune into this beautiful,
Spacious,
Loving awareness which is always available?
Might this be possible moment to moment?
When somehow,
Ahh,
It arises again.
A sweet memory popping up,
Ahh,
Okay.
There are these phenomena like emotions,
Doubt,
Fear.
Feelings of despair.
Ahh,
And simultaneously there's this beautiful openness.
Always.
Not just sometimes,
But always.
It's always here.
And you might say,
This is you,
The true you.
But those are also words.
But how wonderful that somehow life is also giving us this beautiful option to tune into something that is stable,
That is soft,
Loving.
Ahh,
Open,
Non-judgmental.
Imagine yourself to move through life and noticing this again and again.
Noticing that something is okay,
Is non-judgmental,
Is at ease,
Peaceful.
And especially non-judgmental.
Very helpful to notice this in life.
Because our tendency to judge all that seems to be going on is so palpable,
So visible.
Wouldn't it be beautiful if we can be less judgmental towards ourselves and others?
This worldly stuff just more and more dropping in like we just did.
Inviting all that seems to be going on,
Bringing it to the heart,
To this beautiful spacious awareness.
Ahh.
And as we travel moment to moment.
Maybe,
Maybe we can feel that we in our essence are truly okay.
Silent,
Peaceful.
Beautiful,
Beautiful being.
May you be truly well.
And may you notice moment to moment that you are okay.
Just as you are with all your insecurities,
With all your troubles,
With all your situations that seem to be challenging.
If we practice together,
Maybe life will be slightly more bearable at the end of the day.
May you be well,
May you be happy.
And may you feel and be safe until we meet again.
Much love.
Bye.
