Welcome to this guided meditation.
That will make you fall asleep more easily.
And hopefully also make you realize that life itself is always giving you a beautiful opportunity to rest deeply.
To rest deeply in the midst of all circumstances.
Let's start by taking a deep breath in.
Yeah,
And slowly out.
And another one in you.
And slowly out.
And one more time,
Deep breath in.
Bye.
Putting things down.
And noticing the body.
Laying down.
Resting.
Just noticing.
Your belly,
Your arms.
Your hand.
Your feet.
You're right.
Your head.
So simple.
Just noticing the sensations.
Of the body.
Birds in the background.
Nothing for you to do right now.
Such a nice gift from life,
Once again.
Can you see that life wants you to just rest deeply?
I love seeing how moments like this are given by life.
It isn't all just problems and challenges.
There are these moments where life is showing that it wants you to fully rest.
Life itself.
Creating this opportunity once again.
Hmm.
To sign.
To no longer emphasize thinking.
The body can rest.
Nothing to do for you.
You can just listen.
To the sounds in the background.
And I should do so.
It might be helpful to confirm within yourself.
It's okay to surrender to this timeless moment.
There is nothing for me to do.
It is truly okay to rest deeply.
I may surrender.
And I may also fully enjoy this moment.
This timeless moment.
Hmm,
Yeah.
And as you drop deeper into a more spacious state of being.
You'll realize that all effort in life can be let go of.
Truly nothing for you to do.
Not necessary to think.
Not necessary to feel any contraction.
All that seems so important in your life can be let go of.
It's just you as this spacious being,
Enjoying the sounds.
Enjoying the fact that there's nothing for you to do.
And here you are.
Spacious.
Warm.
And totally free.
Free to fall asleep.
And maybe,
Maybe tonight,
For the very first time,
You will sleep so deeply.
That all that feels so challenging in life will fade away.
Will no longer be part.
Of your experience.
So once more.
Confirm within yourself.
That there's nothing for you to do.
I am free of all burdens.
There are no challenges.
Right now.
There's just.
.
.
This timeless.
Spacious.
And I like that this is the way it is right now.
So beautiful,
So warm,
So open,
So nothing.
It's as if life suddenly is showing that I am.
This greater love that is always.
Already.
The essence of it all.
Isn't it beautiful that right now this is so palpable,
So true?
And so beyond words.
Maybe for the very first time,
I am fully experiencing life.
As it is.
You are.
So.
And loving.
Huh.
Such a gift.
Such a beautiful gift.
To just be.
S-I-M and as you let go even deeper into this spacious,
Open,
Loving space.
Presence.
You will slowly notice.
That it will be easy to fall asleep.
With so much ease.
Making this beautiful transition into this even more spacious and relaxing state.
Sleep well.
A true member.
There's nothing.
