Namaste,
I'm Rosalie and this is a guided yoga nidra meditation designed to help you astral project with ease if you so desire.
This track guides you through the wake back to bed method.
This technique is highly effective.
We'll be combining it with the use of affirmations and only rely lightly on visualization.
The first step is to go to bed as normal and set your alarm to wake up after 6 hours of sleep.
Ideally,
You'll be listening to this after you've woken up from 6 hours of sleep.
Once you wake up,
Move to another part of your home,
Like your sofa or guest room.
If this isn't possible and you only have your bed to practice,
Then you might consider putting your head where your feet normally are.
Once you've found your spot,
Just settle in,
Get completely comfortable,
And simply listen to the guidance of my voice.
Welcome whatever experience is most needed for you at this time.
No pressure,
No expectations.
Trust that whatever happens is most needed for you at this time.
You might imagine creating a little cocoon for yourself,
A sacred space of warmth,
Safety and protection.
Take a few moments here to make any final adjustments,
Feeling cradled and held by the support beneath you.
Let's begin with 3 big cleansing breaths.
Let's take a nice big inhale through the nose,
Exhale with a sigh,
Allowing your lips to come together,
Letting the body find its natural rhythm.
And with every exhale,
Allow any tension to drain from the body,
Body sinking deeper and deeper.
Could you soften all the muscles of the forehead,
The jaw,
Releasing any sense of gripping in the body,
Softening,
Letting go.
Could you soften the muscle of your mind,
Or grasping in the mind,
Simply let go,
Letting the mind relax,
Dropping out of the thinking mind,
Letting the awareness drop down into the heart space,
The centre of your chest,
Connecting to the wisdom,
The presence,
The energy that's there.
And from this space,
Setting our intention or sankalpa for this practice,
Perhaps your own,
Or perhaps you might like to use the intention,
I am a being of unlimited potential,
An astral project with ease.
Could you internally whisper this intention to yourself 3 times,
And as you do this,
Really connect to the words,
The emotion that's there,
I am a being of unlimited potential,
An astral project with ease.
We will begin now to rotate our awareness through different parts of the body.
As we move through each part,
Could you bring all your awareness,
Your energy to that part.
As you do this,
Might you tune into any sensations,
Any feelings of warmth or tingling that might be present,
And as we flow from part to part,
See if you can sense a sensation of movement,
Of energy flowing or spreading.
You might sense this or imagine this as a warm,
Liquid light flowing through the body.
The body remains completely still,
Only your awareness moves,
Beginning at the top of the head,
Sensing any sensations at the very top of the head,
Any feelings of warmth,
Of energy,
That may be present.
Light flowing down the forehead,
Through the eyes,
Inside the mouth,
The tongue,
Shimmering with sensation.
To the center of the throat,
Middle of your chest,
The heart space,
This warm sensation flowing down the shoulders,
The upper arms,
To the elbows.
Can you feel the energy and all the fingers of both hands,
The fingertips,
Could you feel both arms together,
The contour coming back to the heart space,
And down through the upper abdomen,
The solar plexus,
Sensing both hips,
And allowing this feeling of energy and presence,
Warm,
Perhaps like a liquid light,
To continue to flow down the thighs,
Front and back,
The soles of your feet,
The toes,
Sensing all 10 toes,
Shimmering with sensation,
A sense of warmth and presence.
Could you shift your awareness to only the back of the body,
Feeling the whole back of the body,
From the back of your head,
Shifting the awareness,
Feeling the energy moving to the front of the body,
The whole front of the body,
Rimming with sensation and awareness.
Now notice the natural flow of your breath,
Just sense the body breathing itself,
The inhale,
The exhale,
And as you breathe could you imagine prana,
Life force energy,
Energy flowing through every cell and every part of your body,
Filling you up with pure radiant energy,
Light,
Breathing in this light energy.
Now could you sense or imagine the whole body shimmering with pure energy and light,
And as you inhale might you repeat to yourself,
I am pure energy and light,
Filling you up with pure energy and light.
Could you bring your awareness to the right side of your body,
The whole right side,
The left side,
The right side of your body,
Illuminated,
Shimmering,
Light and energy,
Shifting your awareness to the left side,
Saturating the whole left side,
Sensing any warmth or tingling on the whole left side as the right side of the body illuminates.
Shifting your awareness back to the right side and sensing the whole right side,
Shifting your awareness back to the left side,
The whole left side of your body,
Illuminated with the light of awareness,
The right side melting away.
Now sense both sides of the body,
Saturating both sides of the body equally,
Simultaneously.
Deep inside the body,
Sinking inwards,
Deep inside,
And as you do this sense even deeper within,
Allowing your senses to go beyond the physical to the more subtle part of you.
As the physical body simply dissolves,
Melts away,
This is your energy body,
That more subtle part of you,
Shimmering with pure light,
You are this light and energy,
Resting back here for a few moments,
This pure awareness light.
If at any point your inner guidance leads you elsewhere,
Follow that voice,
Back to your intention for this practice,
You are a being of unlimited potential,
And astral project with ease.
We will now state some affirmations,
Could you repeat them to yourself internally as I say them,
And as you do this,
Could you really feel it with your whole being as though this is happening?
Now my energy body is fully activated with light,
Now I have a fully conscious out of body experience,
Body and ready to explore beyond all limits.
I am a being of unlimited potential and astral project with ease.
We will continue to cycle through these affirmations,
Keep repeating these affirmations to yourself as you drift to sleep,
Let your last waking thought be your out of body affirmation,
And be ready and open,
Now my energy body is fully activated with light,
Now I have a fully conscious out of body experience and am ready to explore beyond all,
I am a being of unlimited potential and astral project with ease.
We will cycle through these affirmations together one more time,
Now my energy body is fully activated with light,
Now I have a fully conscious out of body experience and am ready to explore beyond all,
I am a being of unlimited potential and astral project with ease.
I will leave you here in this space to continue whatever experience you're having,
Remember to continue repeating your affirmations or whatever version of these affirmations resonates with you,
Letting your last waking thought be these affirmations.
Know that you are safe and can return at any time simply by thinking of your physical body.
Travel well and have fun in this realm where anything is possible.
